Bakuchiol Explained

Babchi

Bakuchiol is a plant-derived compound being studied for some visible signs of ageing; its evidence is less established than retinoids'. Evidence varies by formula and concern.

Pregnancy: avoidEvidence: moderate

Label names (INCI): Bakuchiol

Written by the Oliareen editorial teamDermatologist review: pendingLast updated: 6 November 2026How we write

Myth vs fact

Myth: Bakuchiol is natural retinol, so it's safe in pregnancy.
Fact: No. Being natural doesn't prove pregnancy safety. There's no pregnancy safety data for bakuchiol, so we don't call it safe. It isn't retinol either; it only overlaps in some effects.

What it is

Bakuchiol comes from the seeds of the babchi plant (Psoralea corylifolia). Labels list Bakuchiol. Chemically it isn't like retinol.

What it does

In the lab it switches on some collagen signals similar to retinol. One 12-week study in 44 people found results close to retinol's for lines and spots, with less irritation. One small study can't support big claims.

Often discussed for

This doesn't mean everyone with these needs it.

Concerns

Skin types

How to approach it

In a serum or cream, usually once or twice a day. It's stable in daylight, so daytime use works. Follow the product's directions.

Morning or evening

Morning or evening both work. Wear sunscreen by day.

If you're new to it

Start one new active at a time and give it at least two to four weeks before adding another. Patch test first: a little on the side of the jaw or behind the ear for a few days. Keep the rest of the routine simple: a gentle cleanser, a moisturiser and sunscreen by day.

General education, not a diagnosis or treatment plan.

Works well with

Examples of common pairings, not guaranteed combinations.

Use carefully with

Stacking several actives raises the risk of irritation. If you're on any prescribed medicine, ask your doctor before adding an active.

Rare contact allergy
Pregnancy: no safety data — say 'no known risk', not 'safe'

Possible reactions

A few seconds of mild tingling or a little dryness can happen at first. Stop if burning doesn't settle, or if a red rash, itching, swelling or peeling keeps getting worse. Swelling of the face, lips or eyes, or trouble breathing, needs urgent medical care.

When to see a doctor

Evidence and timing

Evidence: Evidence: moderate
Time to see a change (weeks): 12

Evidence comes from studies of specific formulas and strengths. Your product may behave differently.

Questions people ask

Is bakuchiol as good as retinol?

We can't say yet. One small study found similar results, but retinol has decades of research behind it.

Can I use it with retinol?

Some formulas contain both. Add new things one at a time and patch test.

Is bakuchiol okay in pregnancy?

There's no safety data. Ask your doctor before using it while pregnant or breastfeeding.

Sources

Dhaliwal S et al. Br J Dermatol 2019;180(2):289-96 (44 adults, 12-wk double-blind RCT vs 0.5% retinol)
Chaudhuri RK, Bojanowski K. Int J Cosmet Sci 2014